The Facts That Affect Your Weight Loss and How You Can Lose 10 Pounds in 1 Week

Losing weight can be a complicated process, especially if you are unaware of the various facts that affect your weight loss efforts. Most of us know that the underlying concept of weight loss and weight gain is a simple one: eating less than we burn results in weight loss, while eating more results in weight gain. But there are so many variables within the structure of that simple concept - and so much conflicting information concerning those variables - that many people feel confused when trying to understand the finer points of diet and exercise. To help you better understand the facts, let's examine a few of them in more detail.

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Protein is one of the more misunderstood facts. Primarily found in meat, eggs, fish, nuts, and beans, protein is an absolute necessity of developing and maintaining lean muscle and a healthy body. One reason that protein is so misunderstood has to do with the recent popularity of low carbohydrate diets. As a result of that popularity, large numbers of dieters in recent years have eaten too much protein at the expense of overall nutritional balance.

Speaking of carbohydrates, one of those facts that affect your weight loss efforts has to do with the issue of whether carbs are inherently evil or not. The answer is that they are not. Despite the best efforts of Atkins and others to vilify carbohydrates and make them the chief villain the never-ending saga of the battle of the bulge, all the evidence continues to point in the other direction. Carbohydrates are (when eaten correctly) an essential part of your daily dietary needs. The glucose carbs provide are the body's preferred form of fuel.

One of the facts that affect your weight loss efforts has to do with fat. Contrary to popular belief, fat is not evil either, and does in fact perform important roles within the body's various systems. You do want to limit your intake of saturated and Trans fats though. Monounsaturated fats are considered healthy, as are polyunsaturated. Just remember to exercise moderation in every key area of your diet.

Water's importance ranks among the top of any list of the facts that affect your weight loss efforts. In an effort to lose so-called "water weight", some dieters will restrict their water intake to dangerously low levels. For effective weight loss, you should do the opposite to ensure that your body has sufficient water to regulate bodily temperature, process waste, and lubricate joints. Of course, if you eat your daily helpings of fruit and vegetables, and regularly drink beverages throughout the day, you are probably receiving enough water as it is.

All of these facts that affect your weight loss efforts need to be understood within the context of an overall program to lose weight that includes proper nutrition and exercise. Too many fad diets latch onto one aspect of a single point and end up creating weight loss systems that just don't work. For that reason, the most critical of all of the facts that affect your weight loss efforts has to do with balance. If any diet plan appears to throw your dietary or exercise needs out of balance, allow your common sense to be your ultimate guide.

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