For many people weight loss seems to be a losing battle. Typically people play the game of losing weight only to gain it back, also know as the yo-yo effect. Every year there are fad diets that come around that may or may not bring some success, but often the success is short lived and people fall back into their typical everyday habits. weight loss is a way of life. Weight loss is a lifestyle. To lose weight you have to change your habits and essentially change your lifestyle. Consider the following easy weight loss tips.
Physical activity is essential for maintaining body weight. People have said it for years, but it is true. Nothing is more important than physical activity. Exercise helps build and maintain muscles, increase blood flow and boost metabolism. For weight loss it is recommended that a person exercises a minimum of 5 times a week for 45 minutes. If an ongoing 30 minutes routine proves to difficult at first, try to break it up. Try 15 minutes in the morning and 15 minutes in the evening. You can also find something you enjoy, perhaps take a swimming or dancing class or take an evening walk with your spouse. If you find something you enjoy, you'll be more apt to stick with it and it won't feel like such a task.
Build Your Muscles
Muscle burns more than fat. The more muscle tissue you have, the more calories you will burn. Cardio activity can help burn calories, but it is an active burn, meaning if you are not doing cardio activity, you are not burning. Muscles will burn calories even when at rest. They burn calories daily just for muscle maintenance. They will give your metabolism a boost too, so, another weight loss tip, build muscle and burn calories.
Bad Eating Habit Triggers
Often people looking for weight loss tips don't stop to determine exactly why they eat and any triggers that cause them to binge. Bad eating habits can be triggered by boredom, stress, depression or other emotions. If you can determine what your triggers are, you can learn to control the bad habits. For instance, say you eat when you are bored. Start finding things to do to keep you busy. Go for a walk, call an old friend, go visit somebody. Staying busy will keep you away from the fridge and away from the calories. If your reason is deeper, you may benefit from seeing a counselor or psychologist.
Too often people get caught up in how much weight they are not losing and lose sight of true progress. weight loss is a lifestyle change, meaning you have to change your habits to change your life. Old habits are hard to break so focus on the baby steps. Making the decision and commitment to lose weight is a big step. It doesn't just mean if you walk a couple times and eat healthier for a couple weeks you will be OK and you won't have to worry about weight loss anymore. NO! You have to continue to put in the work. Focus on the baby steps and celebrate each one. The first week it may be a pound and the next it may be 5. The third week you may not lose a thing, but remember weight loss IS A LIFESTYLE CHANGE! Your body will eventually start to gain muscle and muscle weighs more than fat. Don't worry if you are not losing weight. Chances are you are gaining and toning muscle and increasing your metabolism and overall health. You are in it for the long haul, baby steps!
Try eating slower. From the time you begin eating it takes your brain 20 minutes to sending messages to your body to feel full. The faster you eat the more likely you are to overeat and eat beyond your true level of fullness and fulfillment. So slow down and savor the flavor!
Remember these weight loss tips. They are simple and basic fundamentals that can take you far in your quest for weight loss and living a healthy lifestyle!