More than half of American adults are overweight or obese today. As such, over one in every three Americans are trying to lose weight. There are so many weight loss programs and products in the market today. It can be overwhelming trying to sift through all of them. Here are some tips before you choose which weight loss program is right for you.
Before beginning a weight loss program, make sure to seek our your health care provider for advice. Ask about your overall health risks and what weight loss options are best for you. Most health experts will agree that simply cutting calories and regular exercise are the best way to lose weight and improve their health. However, depending on your current health and weight, they may suggest additional alternatives, some of which carry much greater risks. It's important to consider each path carefully, as they can seriously affect your life.
There are some questions you should ask before participating in any weight loss programs or using any weight loss products.
What does the program involve? Ask for details regarding what foods to eat and how many calories you will be eating everyday. Also ask if the program involves any physical activities. Any programs that claim to help you lose weight without changing your foods or implementing a physical routine is not going to work. Usually, people will do the best when they decrease their calorie intake, or increase their calorie usage by about 1000 calories a day.
What about staff qualifications? If your programs requires staff assistance, make sure to ask about their credentials. How much attention will I receive. What kind of attention will they be providing me? Is there individual counseling or is it group support? How often will we meet? These are common questions you should ask to determine if their staff meets your needs.
Are there any risks for using this product or program? Some methods of losing weight involve more risk than others and can even be dangerous. It's important to make sure that you do you research to find any negative facts about the program or product. Drastic changes in your diet should be supervised by a physician.
Lastly, how successful are other people who have participated in the program? If a program works, they will have proof and case studies to show their successes. Make sure to ask what percentage of customers were able to lose weight and how successfully they've been able to keep the weight off. Also remember that some of the information may be biased and may only reflect those who had the best results.
Doing your research will ensure that you choose a weight loss program or product that works best for you. It will help you steer clear of the scams and help you stay healthy. Don't let yourself be fooled into thinking that it's easy. Weight loss is never easy. Good luck!